So many people are struggling right now to maintain balance between “new normal” and anxiety and depression. There are many things in our lives that are changing fast. The stress of these changes can bring you down. I find that keeping things simple when feeling stressed can help you stay focused! A daily routine is a great way to buffer the effects of our changing world.
- Start your day 30 minutes earlier
- Include some form of movement as your morning routine
- Set your intention for the day
- Take 5 minutes to do some deep breathing
What is your morning routine? What’s makes it difficult to achieve everyday?
Optimized Psychological Consulting 