Groups

Wellness in the Park Group

Beginning November 2nd

Beginning November 2nd anyone motivated for managing and learning more about personal growth, stress management, health and well being is invited to join for weekly groups in the park! This group will have a variety of information, experiences, and at times guest speakers to provide a well-rounded perspective of what mental health can be. The best part is beginning now by joining the facebook group and beginning both online and in person.

Go to the facebook page Optimize Psychological Consulting and choose GROUP from top toolbar. Request to join. Group is $30 per person and will provide information,skills, experiences, and connection to yourself and others. I am excited to bring my knowledge and years of experience to the community. Let us move forward on the journey to health and wellness!!!!

Group restart in the afternoons beginning November !!

Choose yourself for the hour!!

Payment can be made prior to group at @psych-doc via Vemno or Paypal @optimizedpsych

VIRTUAL PROCESS GROUP

WEEKLY GROUP TO ADDRESS ANXIETY, DEPRESSION, ISOLATION

GET THE SUPPORT AND HELP YOU NEED

Committing to a group and connecting to others can be stressful at first. In order to ease the process, all members are screened individually and onboarded to create an atmosphere of safety and learning in the virtual therapy space. Group will be meeting in the evening once per week for those who want to experience group therapy to address the anxiety and stress of isolation and learn skills to manage these issues. Connecting with others with similar experiences provides validation and support, the foundation and jumping off point for growth and confidence in moving forward. Call or email to set up an individual appointment for your spot today!